Guava (Psidium guajava) or often also called guava stone, is a tropical plant originating from Brazil, spread to Indonesia through Thailand. Guava stone has a green fruit with white or red fruit flesh and tastes sour-sweet.
Who has never tasted the delicious pink guava juice or spicy rujak guava white? In addition to delicious to eat, guava also stores a variety of benefits for health. To find out, let’s take a look at the benefits of guava below.
The name pink guava may not be as popular as other “super” fruits. But make no mistake, the fruit known for its benefits to prevent the occurrence of dengue fever turns out to have a content that is not less than other fruits, you know.
Guava is a plant that comes from countries in Central America, such as Mexico, Brazil, Colombia, and Venezuela. This fruit, also called guava, has now been widely cultivated and can be enjoyed in many tropical and subtropical climates, such as Indonesia. Guava is rich in vitamin C, vitamin A, and potassium, and antioxidants such as lycopene.
In addition, guava also contains other nutrients, such as fiber, iron, protein, magnesium, and folate, although in small amounts. This fruit rich in vitamin C, lycopene, and antioxidants has many benefits for the health of the body to the skin. This fruit is also rich in manganese substances that can help the body absorb other nutrients from the food we consume.
Here are the benefits of guava fruit that you can feel if you regularly consume it:
1. Strengthen the Immune System
Guava fruit is one of the fruits with the highest source of vitamin C that can boost immunity and protect against common infections and pathogens.
Vitamin C also has antioxidant properties that can protect the body from chemical reactions that can be fatal to the eyes and other things. These antioxidant properties act as neutralizers and help the body always in a safe state from infection.
2. Reduce and Reduce Cancer Risk
In addition to vitamin C, guava fruit also has other content, such as lycopene, quercetin, and other polyphenols that act as potent antioxidants and able to neutralize free radicals formed in the body to withstand the growth of cancer cells.
Guava fruit has also been widely proven in reducing the risk of prostate cancer blocks the growth of breast cancer cells due to the content of lycopene contained in this fruit.
3. Safe for Diabetics
For diabetics, surely everything consumed must be safe by paying attention to the sugar levels contained in it. Rich in fiber and has a low glycemic index, this guava fruit can prevent the development of diabetes.
With a low glycemic index, guava fruit can inhibit sugar levels in the body to increase rapidly and fiber content in it helps regulate sugar levels in the body.
4. Good for Heart Health
Guava fruit helps in developing a balance of sodium and potassium in the body, so it can regulate blood pressure in patients with hypertension. The fruit is also able to help lower levels of triglycerides and bad cholesterol (LDL), which contributes to the development of heart disease. By routinely consuming this magic fruit, the levels of good cholesterol (HDL) in the body can develop and avoid heart disease.
5. Improving Vision
In addition to vitamin C, guava fruit also has a good content of vitamin A for vision health. Not only does it prevent a decline in vision, but it can also develop a vision. The content of vitamin A can also slow the appearance of cataracts and macular degeneration in the eyes. Although the content of vitamin A contained in guava fruit is not as much as in carrots, this fruit is still a good source of nutrients for the eyes.
6. Good for Digestive Health
Guava fruit is one of the fruits with the most sources of dietary fiber, with one guava fruit can complete about 12% of your daily fiber intake recommendations that make it very good for the digestive health of the body. In addition, the seeds of this fruit also have a role as a natural laxative that helps the formation of a healthy intestine.
7. Relieve Tooth Ache
In addition to having a texture that is easy to consume when toothache strikes, guava fruit also has an important role to relieve it. With its potent anti-inflammatory content and strong antibacterial, this fruit can fight infections and bacteria that cause toothache. If you are still afraid to consume it because of the large number of seeds in one fruit, consuming guava juice can also provide the same benefits. That is to treat toothache, swollen gums, and canker sores.
8. Good for Fetal Development
For those who are pregnant with a baby, inserting guava fruit into the diet menu can also provide benefits for fetal development. With its content of folic acid or vitamin B9, it can develop the nervous system in babies and protect it from neurological disorders.
9. Avoid stress
The magnesium contained in guava fruit has a role to calm muscles and nerves in the body. Good thing, after a long exercise or day at the office, consuming one guava can help you to calm muscles, fight stress, and give the body a good energy boost.
10. Good for Diet
Without reducing your intake of protein, vitamins, and fiber, guava fruit can help you reduce weight by regulating metabolism in the body. This magical fruit can be a filling snack and satisfy hunger easily.
With the consumption of guava fruit that is still raw, the sugar content in it is also very low compared to apples, oranges, grapes, and other fruits.
11. Supports Brain Health
With the content of vitamin B3 and vitamin B6 which is also known as niacin and pyridoxine, guava fruit can improve blood circulation in the brain, which can stimulate cognitive function as well as calm the nerves of the brain. So don’t forget to eat this fruit!