Passion fruit has a characteristic of a slightly sweet-sour taste. Passion plant habitat is native to cool mountainous areas, but this plant can also be grown and bear fruit in lowland areas.
Passion fruit has several types, namely purple passion fruit (passiflora edulis var. edulis), konyal passion fruit (passiflora lingularis), yellow passion fruit (passiflora edulis var. flevicarpa), and erbis passion fruit (passiflora quadrangularis). In addition to the difference in color and size, another difference is a matter of taste.
In addition, the benefits of yellow passion fruit, purple passion fruit, konyal passion fruit, and green passion fruit certainly have their respective benefits that are beneficial for health. In this discussion, we will discuss the benefits of yellow passion fruit which has many benefits for the health of the body.
One of the benefits is that it can prevent the growth of cancer cells in the body. Cancer is a disease that has always been a frightening specter in society. Prevention of the growth of cancer cells can be prevented early on by utilizing and consuming foods that can prevent the growth of cancer cells in the body.
1. Prevents Cancer Cell Growth
Preventing the growth of cancer cells is one of the benefits of passion fruit. Cancer is a disease that has always been a frightening specter for society. Therefore, the public needs to know the natural prevention methods that can be applied to prevent the growth of cancer cells in the body.
Yellow passion fruit can be consumed to prevent the growth of cancer cells in the body. Passion fruit contains antioxidant benefits that are good for the body in preventing the growth of cancer cells in the body. This antioxidant substance will serve in inhibiting the growth of cancer cells in the human body.
In addition to preventing the growth of cancer cells, the benefits of yellow passion fruit are also able to kill cancer cells. After conducting in vitro research at the University of Florida, it turned out that yellow passion fruit contains phytochemicals that can kill cancer cells. The content of phytochemicals in yellow passion fruit include polyphenols, carotenoids, harman, harmol, harmalin, passaflorine, harmine, carotenoids, vitexin, krisin, and isovitexin.
2. Streamlining and Healthy Digestion
Someone who usually experiences constipation can consume yellow passion fruit to help facilitate and healthy digestion. The benefits of yellow passion fruit can help to facilitate and healthy digestion because it contains high fiber contained in the flesh of the fruit.
Passion fruit seeds can also be eaten because they contain high fiber as well. By diligently eating passion fruit, digestion is smooth and the intestines are clean.
3. Has a Relaxing Effect
The next benefit of passion fruit for body health is that it has a relaxing effect. The content of substances contained in the yellow passion fruit turns out to have a calming effect on the mind and can relax the nerves so that it can make you feel calmer. Because of these benefits, passion fruit can be used as a relaxing drink and served cold.
4. Good for Insomnia Sufferers
For insomniacs, can try to consume yellow passion fruit to overcome insomnia. The benefits of yellow passion fruit which are good for insomniacs have an effect that can make the nervous system calm and relax the mind so that it will make your nerves sleepy easily. You can drink a glass of passion fruit juice before bed so you can avoid the symptoms of insomnia.
5. Good for Asthma Sufferers
The next benefit of passion fruit is that it has benefits for people with asthma. Acid sufferers are recommended to consume yellow passion fruit because the substances contained in it can calm asthma attacks. Yellow passion fruit has properties that can block histamine which causes asthma symptoms.
6. Good Source of Nutrients
Every human being needs nutrition every day to be active. One of the benefits of yellow passion fruit is that it is a good source of nutrients for the body because it contains substances that are good for the health of the body.
In 100 grams (3.5 ounces) of passion fruit contains 30 mg of vitamin C. 100 grams of passion fruit contains 1275 IU of vitamin A. Vitamin A is very good for skin health and improves vision quality. Passion fruit contains a source of potassium (348 mg in 100 grams of passion fruit).
7. Optimizing the Immune System
The level of human immunity must always be improved and optimized to avoid disease. The next benefit of passion fruit is that it can optimize the immune system or the human immune system.
Passion fruit contains the benefits of vitamin C, carotene, and cryptoxanthin which are good in maintaining and optimizing immunity in the human body. A strong immune system in the human body will prevent diseases that will attack the body and help cure diseases that are already in the body.
8. Controlling Blood Pressure
For those of you who suffer from low blood pressure or high blood pressure, you can try eating passion fruit. The benefits of yellow passion fruit to control blood pressure need to be tried.
Yellow passion fruit contains potassium which has an important role in vasodilators. Potassium will work to calm blood vessels and can increase blood flow. Movement between membranes in the body occurs in channels regulated by potassium.
9. Good for Diet
For those of you who want to diet, the benefits of yellow passion fruit which is good for dieting can be an option to help your diet program work well and stay healthy. Yellow passion fruit contains low calories, namely 97 calories per 100 grams of yellow passion fruit. Yellow passion fruit is low in sodium and fat and also contains carbohydrates and natural sugars that are sufficient for the body so that it does not cause fat.
10. Good in Fulfilling Body Nutrition
The benefits of yellow passion fruit for the body are then able to meet the nutrients in the human body. Yellow passion fruit which is rich in iron has good benefits in meeting the nutrients in the body.
Yellow passion fruit contains iron which is quite high, namely in one cup of yellow passion fruit contains about 4 mg of iron. This iron is very good in meeting the body’s nutrition to keep your body healthy.
11. Good for Mental Health and Brain
Maintaining mental and brain health is one of the benefits of yellow passion fruit. In addition to maintaining physical health, humans must always maintain mental health and the brain will be able to function properly. Because mental health and the brain also affect you when carrying out activities. Passion fruit contains the benefits of folic acid which is good for mental and brain health and can prevent defects in babies while still in the womb.