Compared to other fruits such as apples, oranges, grapes, or watermelons, the name pomegranate fruit is not very popular in Malaysia. Nevertheless, this fruit also called pomegranate has many magical benefits for health.
Although consuming pomegranates requires struggle, because the seeds are many, our bodies need the specialty of this fruit. Because, pomegranate has antioxidant, antiviral, and antitumor properties.
Not only that but pomegranate can also be said to be an excellent source of vitamins. Especially vitamins A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as wine or green tea.
1. Pomegranate Fruit Can Increase Libido
Pomegranate fruit has a high nutritional content than other fruits. By eating pomegranates regularly, it can prevent some diseases, such as a healthy heart, prevent stroke, and able to improve memory.
Not only that, it turned out that pomegranates were beneficial for the hunting of the people of Adam. According to the Journal of Urology, the efficacy of pomegranates can improve fertility because it can improve the quality as well as mobility of sperm.
In addition, pomegranates can increase libido, improve sperm quality and help overcome premature ejaculation. The benefits of pomegranates are believed to increase sexual arousal in men. This is because pomegranate juice can function as a natural aphrodisiac.
In addition, drinking pomegranate juice every morning regularly can also increase sperm concentration and spermatogenic cell density as well as germinal layers that are tasked in helping to increase sperm production in men.
2. Premature Ejaculation
The benefits of pomegranates can also prevent men from premature ejaculation. This should also be done by consuming pomegranate juice regularly every day, which causes not only increased blood flow to the genitals but can also reduce oxidative stress that is the cause of premature ejaculation.
This oxidative damage can damage blood flow in all areas of the body, including erectile tissue. Because the benefits of pomegranates are very much on the development of men’s penis tools, pomegranates are also often used as a symbol of fertility. Even a glass of pomegranate juice can also increase testosterone levels not only in men but also in women.
Well, then, you just drink pomegranate juice regularly. If you have difficulty finding it, you can buy pomegranates through a trusted marketplace and have many payment methods. So, you don’t have to worry about payment.
3. Prevent Cancer
A study suggests pomegranates could help to stop the growth of prostate cancer cells in humans, medical news today reports. The anti-inflammatory content in pomegranate is sufficient due to the presence of punicalagin and antioxidants.
Reproduction of cancer cells can be slowed down with pomegranate extract, this has been proven in a study. Not only prostate cancer, but pomegranate fruit is also effective to inhibit the growth of breast cancer cells in women.
4. Improve Heart Health
Pomegranate fruit has a content of punicic acid compounds as well as fatty acids so it can help the body in improving heart health. This compound will also maintain the health of human blood vessels.
Cardiovascular disease can be prevented by regular consumption of a glass of pomegranate juice, this has been proven in a study. Eating pomegranate juice or its fruit can improve health and maintain cholesterol levels in your blood.
5. Keep Skin Beautiful and Fresh
Not only for health, but pomegranates also have benefits for your beauty. Washington University School of Medicine in St.Louis conducted the study and said pomegranates can moisturize the skin as well as prevent the skin from dry conditions.
Having small molecules, this fruit can hydrate and provide a sensation of moisture. The content of omega 3 acids and punicic acids will make your acne and oily skin resolved.
6. Overcome High Blood Pressure
The next benefit of pomegranate fruit for health is to overcome a person’s high blood pressure. Hypertension or high blood pressure is believed to be the main trigger for a person having a heart attack.
A study showed consuming pomegranate juice can make blood pressure in hypertensive patients decrease. Pomegranate fruit is believed to overcome high blood disease and reduce the occurrence of inflammation in the blood vessels of heart disease patients. This has been demonstrated in a study by the US National Library of Medicine National.
7. Maintaining the Digestive System
The special benefit that can be obtained from pomegranates is that the health of your digestive system will always be maintained. This fruit can reduce the presence of inflammation and improve your digestive health.
Great benefits will be obtained for those of you with intestinal diseases. High fiber will be obtained in one glass of pomegranate juice, this is useful to maintain the health of the digestive system.
The process of softening food and regular digestion in the intestines will be greatly helped by this red moon-shaped fruit. In general, pomegranates can make your bowel movements smooth.
8. Dilute Blood
The antioxidant content in pomegranates also acts as a blood thinner. Pomegranate seeds are known to prevent blood platelets from forming clots and clots that can affect health.
9. Healthy Teeth and Mouth
For those of you who have dental problems, pomegranate is very good to maintain the condition of the mouth and teeth. Pomegranate, with its antibacterial and antiviral properties, helps reduce the effects of dental plaque and various oral diseases.
10. Fighting Obesity
Pomegranate fights obesity by holding back hunger because it creates a “full” sensation. In a 2016 study, researchers from Queen Margaret University, Edinburgh, gave participants pomegranate supplements daily. In addition, they are also given a glass of pomegranate juice before meals.
As a result, those given the supplement became less hungry, less eager to eat, and felt fuller than the rest of the group. They hypothesize that polyphenols in pomegranates are responsible for suppressing appetite.
11. Improve Memory
Consuming pomegranate juice can help improve your brain health, including in terms of memory. A 2013 study found that drinking 8 ounces of pomegranate juice for 4 weeks significantly improved verbal and visual memory in the elderly group.
12. Fighting Arthritis
Pomegranates can help reduce the severity of your arthritis symptoms. A 2016 study found that pomegranate extract can lower rheumatoid arthritis biomarkers and oxidative stress. Those who were given the extract twice a day experienced less swelling and pain than the group who did not consume it.