Everyone feels happy when they receive or see flowers. Whether it's red roses or lilies with delicate colors, flowers always manage to make us smile. But, did you know that flower are more than just decoration? They have tremendous power to affect our mood and well-being. Check out the following article for more information!
Benefits of Flowers for Mood
Flower have a variety of benefits, one of which is to improve mood and reduce feelings of stress. According to the National Library of Medicine, overall mood status scores increased significantly after seeing flower. The study was conducted during the Covid-19 lockdown period which means that participants continued to be in a boring situation in the room and the atmosphere changed after seeing flowers for 3 minutes. In other words, flower not only make our environment more beautiful but also provide significant psychological benefits.
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Psychological Impact
Flower have a profound psychological impact thanks to their visual appearance. Looking at flowers can bring about feelings of calmness and happiness. In a study conducted, results from the semantic differential (SD) method showed that viewing yellow and red flower produced a significantly higher sense of relaxation, cheerfulness and comfort than viewing white flowers. Visual contact with flower can stimulate brain centers associated with positive feelings. This means that just by looking at a beautiful flower arrangement, we can experience an elevated mood and reduced feelings of anxiety. This is one of the reasons why flower are often used in art therapy and medical environments.
Biological Response
Not only psychologically, flower also affect our biological responses. When looking at flowers, parasympathetic nerve activity in the heart increases significantly. It evokes feelings through the hormone serotonin and reduces stress hormones. This biological response shows that flowers not only provide happiness mentally, but also physiologically. As such, flowers can serve as an effective tool for managing stress and improving overall well-being.
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How Flowers Can Affect Well-being
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Aesthetic Value One of the reasons why flowers can affect well-being is their aesthetic appearance. The vibrant colors and beautiful shapes of flowers can affect our mood and make us feel better just by looking at them. Adding flower arrangements into your living space not only beautifies the environment, but also creates a more comfortable and harmonious atmosphere.
- Aromatherapy In addition to their visual appearance, the scent of flower also plays an important role. Some types of flowers, such as lavender and jasmine, have scents that are known to reduce anxiety and promote relaxation. Aromatherapy using essential oils from flowers can help with various emotional and physical problems. The scent of flower can affect the limbic system in the brain, which is responsible for regulating emotions and memory, so it can have a calming effect and improve mood.
- Connection with Nature The presence of flowers in your living space can help you feel more connected to nature. Contact with nature such can improve mental well-being. With flowers in your home or office, the atmosphere will feel more refreshing and provide a sense of balance in everyday life.
Tips for Choosing Flowers to Improve Your Mood
If you are feeling stressed and want to use flowers to ease your mind, you can consider the following two things; color and scent. Choose flowers with bright colors such as red and yellow to boost your mood and bring a cheerful feel to the room. Next, find flowers with a calming scent. Roses, lily, and jasmine will give off a soft scent and add a romantic feel to the room. Also, pay attention to taking care of your flowers regularly by giving them enough water and lighting. Well-maintained flowers will bring freshness to the room and help provide a positive boost every time you see them.
Types of Flowers to Reduce Stress
1. Lavender
Lavender with their soft purple color and soothing aroma will provide comfort for you. The color purple is also often associated with serenity, introspection, and harmony, thus amplifying the relaxing effects of the lavender scent itself.
2. Carnations
The vibrant colors of carnations will bring you happiness. Place carnations to beautify the room and add a pleasant impression. The beautiful shape and striking colors are perfect for boosting your mood.
3. Roses
Who doesn't know roses? Layered petals with a fragrant aroma create a romantic impression. You can choose red roses to ease your emotions or white roses to give a peaceful and calm impression, perfect for relieving stress and creating a more relaxed atmosphere.
4. Lily
Choose white lily to give a refreshing impression in the room. The white color of the lily symbolizes simplicity, tranquility, and cleanliness. This reinforces the flower's ability to create a peaceful and refreshing atmosphere, helping the mind and body feel more relaxed.
5. Sunflowers
The striking yellow color gives off a cheerful and uplifting vibe. Sunflowers are perfect for helping you to reduce stress. In addition, the various benefits of sunflowers and their easy-to-grow nature make this flower a friend who can improve your mood for the better.
Well, that's a collection of flowers that you can choose to improve your mood. You can choose a bouquet of fresh flowers and place it in the room to beautify and help you create a cozy atmosphere. Get it now at FlowerAdvisor. Visit our store to see more flower collections. Order now!
